Speisequark mit Haferflocken & Beeren
Nutritional Overview
Eiweißreiche Mahlzeit mit 350g Speisequark, 30g Haferflocken, 100g gemischten Beeren und 20g Zartbitterschokolade. Moderater Kohlenhydratanteil und relativ wenig Zucker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speisequark mit Haferflocken & Beeren contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Speisequark mit Haferflocken & Beeren provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Speisequark mit Haferflocken & Beeren is an excellent energy source for active individuals and athletes.
• High in fats (15g), Speisequark mit Haferflocken & Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Speisequark mit Haferflocken & Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speisequark (350g) contributes 240 calories (51% of total calories).
Detailed Ingredient Breakdown
Speisequark (350g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beerenmischung (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zartbitterschokolade (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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