Speilegg på brød
Nutritional Overview
Måltidet består av speilegg stekt i smør eller olje, servert på en skive grovt brød med kalkunpålegg. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Speilegg på brød contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Speilegg på brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Speilegg på brød provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Speilegg på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Speilegg på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (42% of total calories).
• Protein sources: Egg, Grovt brød, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grovt brød
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Kalkunpålegg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Smør eller olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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