Spargelsalat mit Lachs
Nutritional Overview
Gemischter Spargelsalat mit Räucherlachs, weich gekochtem Ei, Blattsalat, Radieschen, Kirschtomaten, Karotte und Schnittlauch. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spargelsalat mit Lachs contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spargelsalat mit Lachs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spargelsalat mit Lachs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Spargelsalat mit Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spargelsalat mit Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing contributes 107 calories (31% of total calories).
• Protein sources: Spargel, Räucherlachs, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spargel
120gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Räucherlachs
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radieschen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Schnittlauch
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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