Spargel mit Lachs und Spinat
Nutritional Overview
Das Gericht besteht aus weißem Spargel, gebratenem Lachsfilet und Spinatpüree. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spargel mit Lachs und Spinat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spargel mit Lachs und Spinat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spargel mit Lachs und Spinat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Spargel mit Lachs und Spinat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spargel mit Lachs und Spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 180 calories (69% of total calories).
Detailed Ingredient Breakdown
Weißer Spargel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lachsfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinatpüree
Protein: 0g
| Carbs: 0g
| Fat: 0g
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