sparanghel cu orez și piept de pui
Nutritional Overview
Farfurie cu sparanghel copt, orez cu sos de roșii și piept de pui la grătar, bogată în proteine, fără anghinare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sparanghel cu orez și piept de pui contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sparanghel cu orez și piept de pui provides 39g of protein, supporting muscle growth, repair, and satiety.
• sparanghel cu orez și piept de pui provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), sparanghel cu orez și piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! sparanghel cu orez și piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 182 calories (39% of total calories).
• Protein sources: sparanghel la cuptor, orez cu sos de roșii, piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: orez cu sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sparanghel la cuptor
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
orez cu sos de roșii
120gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
piept de pui la grătar
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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