Spam Musubi with Egg Wrap
Nutritional Overview
A moderately calorie Spam musubi wrapped in rice paper with egg adds protein and carbs, balanced with moderate fats primarily from Spam and egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spam Musubi with Egg Wrap contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Spam Musubi with Egg Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Spam Musubi with Egg Wrap is an excellent energy source for active individuals and athletes.
• Spam Musubi with Egg Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spam Musubi with Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 180 calories (51% of total calories).
• Protein sources: Spam, Cooked white rice, Egg provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spam
56gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Cooked white rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rice paper wrap
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!