Spaghettis légumes jambon
Nutritional Overview
Plat de spaghettis complètes aux poireaux, carottes et jambon blanc avec huile d'olive et sauce soja. Les valeurs manquantes ou très faibles ont été mises à 0, notamment pour la sauce soja, le sel et le poivre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Spaghettis légumes jambon provides moderate energy and can fit well into most balanced meal plans.
• Spaghettis légumes jambon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Spaghettis légumes jambon is an excellent energy source for active individuals and athletes.
• Spaghettis légumes jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spaghettis légumes jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghettis complètes contributes 122 calories (43% of total calories).
• Protein sources: spaghettis complètes, jambon blanc provide essential amino acids for muscle health.
• Energy sources: spaghettis complètes, blancs de poireaux, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghettis complètes
35gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
blancs de poireaux
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
jambon blanc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sauce soja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!