Spaghetti z sosem mięsnym
Nutritional Overview
Porcja spaghetti z sosem mięsnym: makaron, mięso mielone, sos pomidorowy, cebula i odrobina oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti z sosem mięsnym contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti z sosem mięsnym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Spaghetti z sosem mięsnym is an excellent energy source for active individuals and athletes.
• Spaghetti z sosem mięsnym contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti z sosem mięsnym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 140 calories (44% of total calories).
• Protein sources: makaron spaghetti, mięso mielone provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mięso mielone
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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