Spaghetti Tonno
Nutritional Overview
Spaghetti Tonno è un piatto equilibrato ricco di proteine dal tonno, carboidrati complessi dagli spaghetti, grassi sani moderati dall'olio d'oliva e pochi zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti Tonno contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spaghetti Tonno provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Spaghetti Tonno is an excellent energy source for active individuals and athletes.
• Spaghetti Tonno contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghetti Tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 185 calories (57% of total calories).
• Protein sources: Spaghetti, Tonno (in scatola in acqua) provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Tonno (in scatola in acqua)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Aglio
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomodorini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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