Spaghetti Carbonara
Nutritional Overview
Small leftover portion of spaghetti carbonara with visible spaghetti, bacon pieces, parmesan cheese, and light egg-based sauce. Estimated from image only. Sugar is minimal. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spaghetti Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spaghetti Carbonara offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Spaghetti Carbonara is an excellent energy source for active individuals and athletes.
• Spaghetti Carbonara contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spaghetti Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 287 calories (53% of total calories).
• Protein sources: spaghetti, bacon, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
bacon
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
parmesan cheese
12gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
egg sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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