Spaghetti Bolognese
Nutritional Overview
A 125g serving of spaghetti bolognese provides 251 kcal with a balanced macronutrient profile including moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Spaghetti Bolognese provides moderate energy and can fit well into most balanced meal plans.
• Spaghetti Bolognese offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spaghetti Bolognese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Spaghetti Bolognese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognese Sauce contributes 126 calories (50% of total calories).
• Protein sources: Spaghetti, Bolognese Sauce provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Bolognese Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
80gr
Protein: 10g
| Carbs: 14g
| Fat: 1g
Bolognese Sauce
45gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
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