Spaghetti Alfredo del restaurante Olive Garden
Nutritional Overview
Plato pequeño de 12 centímetros con spaghetti, salsa Alfredo cremosa, queso parmesano y camarones; moderado en proteínas y carbohidratos, alto en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spaghetti Alfredo del restaurante Olive Garden contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spaghetti Alfredo del restaurante Olive Garden offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spaghetti Alfredo del restaurante Olive Garden provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Spaghetti Alfredo del restaurante Olive Garden provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghetti Alfredo del restaurante Olive Garden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 127 calories (40% of total calories).
• Protein sources: spaghetti, camarones provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
72gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
salsa Alfredo
25gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
queso parmesano
6gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
camarones
36gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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