Soybean Granola Cereal
Nutritional Overview
Nutritional values are based on 50g serving as shown on the label. Some ingredient values are estimated based on typical granola cereal composition. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soybean Granola Cereal provides moderate energy and can fit well into most balanced meal plans.
• Soybean Granola Cereal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soybean Granola Cereal provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Soybean Granola Cereal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soybean Granola Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soybeans contributes 60 calories (33% of total calories).
• Protein sources: Soybeans, Wheat flakes provide essential amino acids for muscle health.
• Energy sources: Wheat flakes, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soybeans
15gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
Wheat flakes
20gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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