Soya Chana Egg Plate
Nutritional Overview
This meal contains soya chunks, black chickpeas, boiled egg, and tomato ketchup. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The health score is moderate due to the presence of protein-rich and fiber-rich foods, but ketchup adds sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soya Chana Egg Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soya Chana Egg Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Soya Chana Egg Plate is an excellent energy source for active individuals and athletes.
• Soya Chana Egg Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soya Chana Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (38% of total calories).
• Protein sources: soya chunks, black chickpeas, boiled egg provide essential amino acids for muscle health.
• Energy sources: soya chunks, black chickpeas, tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soya chunks
40gr
Protein: 8g
| Carbs: 7g
| Fat: 2g
black chickpeas
40gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
boiled egg
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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