Soy Protein Shake
Nutritional Overview
This is a soy protein-based shake with added creamer, fiber, starch, and chocolate flavor. It contains 236 kcal per serving, with 20g protein, 24g carbs, and 8g fat. Some ingredients like natural flavors and monk fruit extract have unknown calorie values and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Soy Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soy Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Soy Protein Shake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soy Protein Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soy Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isolated Soy Protein contributes 80 calories (34% of total calories).
• Protein sources: Isolated Soy Protein provide essential amino acids for muscle health.
• Energy sources: Powdered Creamer, Tapioca Starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isolated Soy Protein
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Powdered Creamer
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
Sugarcane Fibre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tapioca Starch
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dark Chocolate Powder
6gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Natural Flavours
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Monk Fruit Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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