Soy protein & sausage bowl
Nutritional Overview
This bowl contains textured soy protein and sliced sausage. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soy protein & sausage bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soy protein & sausage bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Soy protein & sausage bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soy protein & sausage bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Soy protein & sausage bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Textured soy protein contributes 180 calories (53% of total calories).
• Protein sources: Textured soy protein, Sausage provide essential amino acids for muscle health.
• Energy sources: Textured soy protein, Sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Textured soy protein
60gr
Protein: 18g
| Carbs: 20g
| Fat: 2g
Sausage
40gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
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