Soy Cereal Mix
Nutritional Overview
This is a soy-based cereal mix with wheat flakes, sugar, and vegetable oil. Nutritional values are based on a 50g serving. Some ingredient values are estimated due to limited label details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soy Cereal Mix provides moderate energy and can fit well into most balanced meal plans.
• Soy Cereal Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soy Cereal Mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Soy Cereal Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soy Cereal Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soy protein contributes 60 calories (33% of total calories).
• Protein sources: Soy protein provide essential amino acids for muscle health.
• Energy sources: Wheat flakes, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy protein
20gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Wheat flakes
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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