Sourdough with Leerdammer Cheese
Nutritional Overview
A slice of sourdough bread paired with Leerdammer cheese provides a balanced mix of carbohydrates, protein, and fats, offering energy and nutrients with moderate calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sourdough with Leerdammer Cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sourdough with Leerdammer Cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sourdough with Leerdammer Cheese is an excellent energy source for active individuals and athletes.
• Sourdough with Leerdammer Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sourdough with Leerdammer Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 160 calories (52% of total calories).
• Protein sources: Sourdough bread, Leerdammer cheese provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Leerdammer cheese
50gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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