Sourdough with Leerdammer Cheese
Nutritional Overview
A sandwich consisting of one slice of sourdough bread and two slices of Leerdammer cheese, providing a balanced source of protein, moderate carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sourdough with Leerdammer Cheese contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sourdough with Leerdammer Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sourdough with Leerdammer Cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sourdough with Leerdammer Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sourdough with Leerdammer Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leerdammer cheese contributes 190 calories (61% of total calories).
• Protein sources: sourdough bread, leerdammer cheese provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
56gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
leerdammer cheese
60gr
Protein: 15g
| Carbs: 4g
| Fat: 13g
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