Sourdough Toast with Smoked Salmon, Cucumber, and Cream Cheese
Nutritional Overview
Open-faced sourdough toast topped with cream cheese, smoked salmon, and fresh cucumber, providing moderate protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Sourdough Toast with Smoked Salmon, Cucumber, and Cream Cheese provides moderate energy and can fit well into most balanced meal plans.
• Sourdough Toast with Smoked Salmon, Cucumber, and Cream Cheese offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sourdough Toast with Smoked Salmon, Cucumber, and Cream Cheese provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sourdough Toast with Smoked Salmon, Cucumber, and Cream Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sourdough Toast with Smoked Salmon, Cucumber, and Cream Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 122 calories (42% of total calories).
• Protein sources: sourdough bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
smoked salmon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
fresh cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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