Sourdough Toast with Low Fat Lurpak and Low Fat Hummus
Nutritional Overview
Two slices of sourdough toast topped with low fat Lurpak and low fat hummus, with no added salt. Estimated from the updated ingredients only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Sourdough Toast with Low Fat Lurpak and Low Fat Hummus provides moderate energy and can fit well into most balanced meal plans.
• Sourdough Toast with Low Fat Lurpak and Low Fat Hummus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sourdough Toast with Low Fat Lurpak and Low Fat Hummus is an excellent energy source for active individuals and athletes.
• Sourdough Toast with Low Fat Lurpak and Low Fat Hummus contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sourdough Toast with Low Fat Lurpak and Low Fat Hummus provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 162 calories (64% of total calories).
• Protein sources: sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
low fat lurpak
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
low fat hummus
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!