Sour Fish Soup with Dumplings
Nutritional Overview
A light serving of sour fish soup with dumplings, including white fish, spicy and savory broth, rice, and dumplings, providing moderate protein and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sour Fish Soup with Dumplings provides moderate energy and can fit well into most balanced meal plans.
• Sour Fish Soup with Dumplings offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sour Fish Soup with Dumplings provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Sour Fish Soup with Dumplings contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sour Fish Soup with Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soup broth (oil, spices) contributes 45 calories (28% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
• Energy sources: rice, dumplings (pork & veg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
chili pepper
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
soup broth (oil, spices)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rice
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
dumplings (pork & veg)
18gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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