Sour Cabbage Soup with Smoked Meat
Nutritional Overview
A sour cabbage soup with smoked meat, potato, carrot, onion, broth, and a small amount of sour cream, offering moderate protein, moderate carbohydrates, and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Sour Cabbage Soup with Smoked Meat provides moderate energy and can fit well into most balanced meal plans.
• Sour Cabbage Soup with Smoked Meat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sour Cabbage Soup with Smoked Meat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sour Cabbage Soup with Smoked Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sour Cabbage Soup with Smoked Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked pork contributes 120 calories (41% of total calories).
• Protein sources: smoked pork provide essential amino acids for muscle health.
• Energy sources: cabbage, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
smoked pork
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
potato
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sour cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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