Soupe with Tuna & Cheese Soufflés
Nutritional Overview
A vegetable-based soup served with two soufflés: one with tuna, rich in protein, and one with cheese, providing fats and additional protein; moderate in carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe with Tuna & Cheese Soufflés contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe with Tuna & Cheese Soufflés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Soupe with Tuna & Cheese Soufflés provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Soupe with Tuna & Cheese Soufflés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe with Tuna & Cheese Soufflés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soup (vegetable base) contributes 150 calories (33% of total calories).
• Protein sources: Soup (vegetable base), Tuna soufflé, Cheese soufflé provide essential amino acids for muscle health.
• Energy sources: Soup (vegetable base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soup (vegetable base)
250gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Tuna soufflé
100gr
Protein: 25g
| Carbs: 2g
| Fat: 5g
Cheese soufflé
100gr
Protein: 15g
| Carbs: 3g
| Fat: 12g
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