Soupe verte graines et fromage
Nutritional Overview
Soupe verte à base d'épinards, garnie de graines de lin, pavot, courge et de fromage râpé. Les valeurs sont estimées, certains ingrédients non visibles ou inconnus sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe verte graines et fromage contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe verte graines et fromage provides 21g of protein, supporting muscle growth, repair, and satiety.
• Soupe verte graines et fromage provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Soupe verte graines et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe verte graines et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage parmesan contributes 110 calories (35% of total calories).
• Protein sources: fromage parmesan, petit pois provide essential amino acids for muscle health.
• Energy sources: petit pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de lin
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
graines de pavot
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
graines de courge
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
fromage parmesan
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
petit pois
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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