soupe verte au fromage
Nutritional Overview
Soupe verte à base de courgettes, bouillon de légumes et morceaux de fromage feta. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, soupe verte au fromage provides moderate energy and can fit well into most balanced meal plans.
• soupe verte au fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• soupe verte au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe verte au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soupe verte au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 160 calories (76% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
fromage feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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