Soupe, œufs et pomme
Nutritional Overview
Le repas comprend deux œufs au plat, une soupe de légumes, une pomme et une portion de pain complet. Les valeurs sont estimées, certains ingrédients comme la soupe peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe, œufs et pomme contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe, œufs et pomme provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soupe, œufs et pomme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe, œufs et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe, œufs et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 140 calories (33% of total calories).
• Protein sources: œufs au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: soupe de légumes, pomme, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
soupe de légumes
250gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
pain complet
40gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!