Soupe tomate au poulet
Nutritional Overview
Soupe à base de sauce tomate avec morceaux de poulet, poivrons verts et haricots blancs. Certaines valeurs sont estimées en raison de la quantité partielle visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Soupe tomate au poulet provides moderate energy and can fit well into most balanced meal plans.
• Soupe tomate au poulet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe tomate au poulet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe tomate au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soupe tomate au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 90 calories (42% of total calories).
• Protein sources: poulet, haricots blancs provide essential amino acids for muscle health.
• Energy sources: sauce tomate, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
poulet
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots blancs
40gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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