Soupe salade endive jambon
Nutritional Overview
A balanced meal combining vegetable soup, fresh endive salad, ham for protein, and a slice of Beaufort cheese, providing moderate calories with a good protein and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe salade endive jambon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe salade endive jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Soupe salade endive jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe salade endive jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe salade endive jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe de légume contributes 150 calories (33% of total calories).
• Protein sources: Soupe de légume, Jambon, Tranche de beaufort provide essential amino acids for muscle health.
• Energy sources: Soupe de légume, Salade endive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légume
250gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Salade endive
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jambon
80gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
Tranche de beaufort
50gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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