Soupe Picard Butternut Lentilles
Nutritional Overview
A nutritious soup combining butternut squash and red lentils, providing high protein, moderate carbohydrates, low fat, and a refreshing hint of lemon and coriander.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Soupe Picard Butternut Lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe Picard Butternut Lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Soupe Picard Butternut Lentilles is an excellent energy source for active individuals and athletes.
• Soupe Picard Butternut Lentilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe Picard Butternut Lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red lentils contributes 160 calories (81% of total calories).
• Protein sources: Red lentils provide essential amino acids for muscle health.
• Energy sources: Butternut squash, Red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butternut squash
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Red lentils
80gr
Protein: 11g
| Carbs: 28g
| Fat: 1g
Coriander (fresh)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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