Soupe nouilles tofu légumes
Nutritional Overview
Soupe composée de nouilles de riz, tofu, bok choy, champignons, bouillon de légumes et sauce soja. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soupe nouilles tofu légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe nouilles tofu légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Soupe nouilles tofu légumes is an excellent energy source for active individuals and athletes.
• Soupe nouilles tofu légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe nouilles tofu légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 140 calories (52% of total calories).
• Protein sources: nouilles de riz, tofu provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
50gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
tofu
50gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce soja
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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