Soupe miso et edamame
Nutritional Overview
Ce repas comprend une portion d'edamame salé et une soupe miso. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soupe miso et edamame provides moderate energy and can fit well into most balanced meal plans.
• Soupe miso et edamame offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe miso et edamame provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe miso et edamame contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe miso et edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 120 calories (63% of total calories).
• Protein sources: edamame, soupe miso provide essential amino acids for muscle health.
• Energy sources: edamame, soupe miso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
soupe miso
250gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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