Soupe marocaine harira
Nutritional Overview
Soupe traditionnelle marocaine harira composée de pois chiches, lentilles, tomate, coriandre, viande de boeuf, huile d'olive, citron et épices. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe marocaine harira provides moderate energy and can fit well into most balanced meal plans.
• Soupe marocaine harira offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe marocaine harira provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe marocaine harira contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe marocaine harira is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 60 calories (29% of total calories).
• Protein sources: pois chiches, lentilles, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pois chiches, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
lentilles
30gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande de boeuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices (cumin, poivre, curcuma)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!