Soupe légumes, salade tomate, jambon
Nutritional Overview
Le repas comprend une soupe de légumes, une salade de tomates avec vinaigrette et du jambon cuit. Les valeurs sont estimées, certains ingrédients exacts de la soupe ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Soupe légumes, salade tomate, jambon provides moderate energy and can fit well into most balanced meal plans.
• Soupe légumes, salade tomate, jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe légumes, salade tomate, jambon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe légumes, salade tomate, jambon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe légumes, salade tomate, jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit contributes 85 calories (36% of total calories).
• Protein sources: Soupe de légumes (courgette, pomme de terre, oignon), Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes (courgette, pomme de terre, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes (courgette, pomme de terre, oignon)
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vinaigrette (huile d'olive, vinaigre balsamique)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Jambon cuit
60gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
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