Soupe légumes et pain saumon
Nutritional Overview
Ce repas comprend une soupe de légumes (300g), une tranche de pain blanc (40g) et du saumon fumé (25g). Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes fixées à 0 selon les instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Soupe légumes et pain saumon provides moderate energy and can fit well into most balanced meal plans.
• Soupe légumes et pain saumon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe légumes et pain saumon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe légumes et pain saumon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe légumes et pain saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 90 calories (38% of total calories).
• Protein sources: soupe de légumes, pain blanc, saumon fumé provide essential amino acids for muscle health.
• Energy sources: soupe de légumes, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes
300gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
saumon fumé
25gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!