Soupe à la viande
Nutritional Overview
Soupe à base de purée de lentilles avec morceaux de viande hachée et un filet d'huile. Les valeurs sont estimées, certains ingrédients comme les épices ou le sel ne sont pas comptabilisés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe à la viande contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe à la viande offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe à la viande provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Soupe à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe à la viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 180 calories (58% of total calories).
• Protein sources: viande hachée, purée de lentilles provide essential amino acids for muscle health.
• Energy sources: purée de lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
purée de lentilles
100gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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