Soupe et yaourt fruits
Nutritional Overview
Le repas comprend une soupe de légumes et un bol de yaourt nature avec des morceaux d'ananas. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Soupe et yaourt fruits provides moderate energy and can fit well into most balanced meal plans.
• Soupe et yaourt fruits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Soupe et yaourt fruits is an excellent energy source for active individuals and athletes.
• Soupe et yaourt fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe et yaourt fruits provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes contributes 135 calories (47% of total calories).
• Protein sources: yaourt nature, soupe de légumes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, ananas, soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
ananas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
soupe de légumes
250gr
Protein: 5g
| Carbs: 19g
| Fat: 5g
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