Soupe et thon mayo
Nutritional Overview
Le repas comprend une soupe de légumes et un mélange de thon avec de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile sont absents ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et thon mayo contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et thon mayo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Soupe et thon mayo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Soupe et thon mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe et thon mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (43% of total calories).
• Protein sources: thon en conserve, soupe de légumes provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
soupe de légumes
250gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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