Soupe et roulés de jambon
Nutritional Overview
Le repas comprend quatre roulés de jambon avec du fromage frais à l'intérieur et un bol de soupe de légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et roulés de jambon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et roulés de jambon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Soupe et roulés de jambon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Soupe et roulés de jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et roulés de jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 200 calories (61% of total calories).
• Protein sources: jambon, fromage frais, soupe de légumes provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
soupe de légumes
250gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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