Soupe et omelette champi
Nutritional Overview
Un repas composé d'une soupe de pois cassés accompagnée d'une omelette aux champignons.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et omelette champi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe et omelette champi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe et omelette champi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe et omelette champi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe et omelette champi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de pois cassés contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
soupe de pois cassés
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!