Soupe et jambon fromage
Nutritional Overview
Le repas comprend une soupe de légumes (250g), deux tranches de jambon (60g) et deux bâtonnets de fromage (40g). Les valeurs nutritionnelles sont estimées, certains ingrédients de la soupe ne sont pas identifiables donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et jambon fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et jambon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Soupe et jambon fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Soupe et jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage contributes 180 calories (53% of total calories).
• Protein sources: Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
250gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Fromage
40gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!