Soupe et galettes légumes
Nutritional Overview
Le repas comprend une soupe de légumes, deux galettes de pommes de terre et une tranche de blanc de dinde. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et galettes légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et galettes légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Soupe et galettes légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Soupe et galettes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et galettes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de pommes de terre contributes 180 calories (55% of total calories).
• Protein sources: soupe de légumes, galettes de pommes de terre, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: soupe de légumes, galettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes
250gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
galettes de pommes de terre
150gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
blanc de dinde
42gr
Protein: 13g
| Carbs: 5g
| Fat: 3g
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