Soupe et foie grillé
Nutritional Overview
Le plat comprend une soupe aux légumes, du foie de poulet grillé, une tranche de citron vert et une pomme verte. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et foie grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et foie grillé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Soupe et foie grillé is an excellent energy source for active individuals and athletes.
• Soupe et foie grillé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe et foie grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foie de poulet grillé contributes 180 calories (49% of total calories).
• Protein sources: Soupe aux légumes, Foie de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Soupe aux légumes, Pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe aux légumes
250gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Foie de poulet grillé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Citron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pomme verte
120gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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