Soupe et cabillaud
Nutritional Overview
Un repas sain composé de cabillaud cuit avec des herbes et une soupe de légumes à base de carottes, tomates, oignons et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Soupe et cabillaud provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe et cabillaud provides 30g of protein, supporting muscle growth, repair, and satiety.
• Soupe et cabillaud provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe et cabillaud contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe et cabillaud is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 120 calories (52% of total calories).
• Protein sources: cabillaud provide essential amino acids for muscle health.
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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