Soupe de restes et munster
Nutritional Overview
Soupe composée de restes de légumes, riz cuit, bouillon et fromage munster. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de restes et munster contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de restes et munster offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Soupe de restes et munster is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe de restes et munster provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe de restes et munster provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: munster contributes 180 calories (49% of total calories).
• Protein sources: légumes variés, munster provide essential amino acids for muscle health.
• Energy sources: légumes variés, riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
légumes variés
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
riz cuit
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
munster
40gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
bouillon
400gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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