Soupe de poulet et légumes
Nutritional Overview
Soupe composée de poulet, maïs doux, patate douce, tomate, oignon, coriandre, eau et épices. Les valeurs pour l'eau, le sel et les épices sont estimées à 0 car elles n'apportent pas de calories significatives. Les quantités sont estimées selon l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de poulet et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de poulet et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soupe de poulet et légumes is an excellent energy source for active individuals and athletes.
• Soupe de poulet et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 150 calories (44% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Maïs doux, Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Maïs doux
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Patate douce
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coriandre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau (bouillon)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel et épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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