Soupe de poulet aux pâtes
Nutritional Overview
Soupe composée de morceaux de poulet, petites pâtes, bouillon de légumes, sauce tomate et épices. Les valeurs sont estimées, certains ingrédients comme l'eau n'ont pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soupe de poulet aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de poulet aux pâtes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Soupe de poulet aux pâtes is an excellent energy source for active individuals and athletes.
• Soupe de poulet aux pâtes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de poulet aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 110 calories (41% of total calories).
• Protein sources: Poulet, Pâtes petites provide essential amino acids for muscle health.
• Energy sources: Pâtes petites, Bouillon de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Pâtes petites
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Bouillon de légumes
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate (purée ou sauce)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Épices et herbes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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