Soupe de poulet aux légumes
Nutritional Overview
Soupe maison composée de poulet effiloché, carottes, petits pois, maïs, tomates en dés et bouillon de poulet, accompagnée de craquelins. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de poulet aux légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de poulet aux légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Soupe de poulet aux légumes is an excellent energy source for active individuals and athletes.
• Soupe de poulet aux légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de poulet aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet effiloché contributes 140 calories (44% of total calories).
• Protein sources: Poulet effiloché provide essential amino acids for muscle health.
• Energy sources: Carottes, Petits pois, Maïs, Craquelins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet effiloché
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Petits pois
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates en dés
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bouillon de poulet
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Craquelins
15gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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