Soupe de potiron
Nutritional Overview
Soupe de potiron maison avec carottes, oignon et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe de potiron provides 22g of protein, supporting muscle growth, repair, and satiety.
• Soupe de potiron provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de potiron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1oeuf dur contributes 78 calories (31% of total calories).
• Protein sources: 1oeuf dur, 50gr colin vapeur provide essential amino acids for muscle health.
• Energy sources: potiron, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
50gr courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
1oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
50gr colin vapeur
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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