Soupe de pommes de terre
Nutritional Overview
Une soupe saine à base de lentilles rouges, de légumes et d'épices, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Soupe de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Soupe de pommes de terre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Soupe de pommes de terre is an excellent energy source for active individuals and athletes.
• Soupe de pommes de terre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles rouges contributes 160 calories (70% of total calories).
Detailed Ingredient Breakdown
Lentilles rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bouillon de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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